Monday

Every Monday

6-7.15pm

Yoga

A Course suitable for all levels of of experience due to the emphasis on individual ability and movement. Please pop in to book or phone Michelle 01531 670982

Wednesday

10-12

8-9pm

Thula Mama Baby Singing Group

All parents and their young children are welcome to take part in this class. Jo will teach you Native American lullabies which can be used to soothe young children and other songs that children will enjoy taking part in.

Cost £4 /£3 concessions.

 Please phone Jo to let her know you are coming

01981250470

Meditation Group

An evolving group, come along and take part.

Donations to cover costs.

Friday

Appointments available between 10am-3pm

1st and 3rd Friday of the month

8-10pm

Shiatsu and Massage

Geoffrey has 11 years experience and has worked with people suffering from many conditions. Please call us to book your appointment and see the poster in the next window for further information.

Dances of Universal Peace

Simple circle dancing which can be great fun and profoundly moving. Inspired by the wisdom and sacred phrases of the world’s spiritual traditions. Essentially they are a form of celebration and meditation through sacred sounds and devotional movements.

To book your place please call Susanne or Mike 01432 261222

Saturday

10-4pm

Kinesiology

Gillian Shaw Registered Kinesiologist is available for appointments in Hereford. Please see the poster in the next window for more in formation and call Gillian on 01989 770388 to book an appointment.