| Optimum
Health Information and Key Messages
Breathing
Deep
diaphragmatic breath is essential to bring the full power of your
body into being.
Juicing
In order to have the health and vitality that our bodies are capable
of we need to provide them with the highest quality fuel available.
Raw fruit and vegetables are the ultimate source of energy. Juicing
them enables the intake in way that often suits our modern lives.
Oil Balance
Essential fatty acids have many vital functions throughout the
body. They are involved in energy production, brain activity and
sleep. If we do not have sufficient essential oils in our diet,
we will have a sub-optimal life force.
Structural
Our
bodies have a wonderful capacity to keep themselves healthy, in
order for this to work we have to move them and use them in the
way that nature intended us to do every day.
Water intake
Water is the substance of life. We must constantly be adding fresh
water to the body in order to keep it properly hydrated.
Recipes
This section will be compiled and furnished with links to other
sites as well as the daily and weekly recommendation of the chefs
at the National Wellness centres.
Wellness Products
Information on products to help you live a more fulfilled life.
Click here for information
on enzymes.
Click here for information
on fats or here
for foods and fats information
Click here for information
on the lymphatic system or here
for a diagram.
Click here for information
on the blood.
Click here for
amazing facts about the body, chemicals & pesticides.
Click here for information
on Acidity, your body and the PH scale. |
